Sometimes our thoughts can be very negative. We may think things like “I can’t do this” or “Nothing will get better.” These thoughts can make us feel sad, worried, or stuck. This worksheet helps you notice those thoughts and change them into more helpful ones. This is called “reframing.” It helps your brain see things in a kinder and more balanced way.
Take your time. You can do one thought at a time.
This is for kids, teens, and adults. It is for anyone who has negative thoughts and wants to feel better.
