This completed worksheet introduces the concept of Wise Mind from Dialectical Behaviour Therapy (DBT), helping individuals understand the relationship between thoughts (Reasonable Mind), emotions (Emotion Mind), and the integrated state of Wise Mind. It demonstrates how both logic and feelings can coexist, guiding more balanced, grounded decision-making. Through real-life examples and reflections, the worksheet models how to pause, observe internal experiences, and respond from a place of clarity rather than reactivity.
This worksheet is ideal for individuals who:
