This worksheet helps you understand how your thoughts, feelings, and actions are all connected. This is called the CBT Triangle. What you think can change how you feel. How you feel can change what you do. And what you do can also affect your thoughts. When we learn to notice this, we can start to make helpful changes.
Take your time. There are no right or wrong answers.
This worksheet is for kids, teens, and adults. It is for anyone who wants to better understand their emotions and reactions.
