This worksheet helps you understand how perfectionism shows up in Obsessive-Compulsive Disorder (OCD). Sometimes your mind tells you that things must be “just right.” You may feel like you have to check, fix, or redo things again and again. This can make you feel worried, tired, or upset. Over time, it can make you feel less confident and more stuck. This worksheet will help you notice these patterns and gently learn new ways to respond.
This worksheet is for kids, teens, and adults.
It is for anyone who:
Feels scared of making mistakes Feels the need to do things perfectly Keeps checking or fixing things Feels stuck in worry or “not good enough” thoughts
You can use this on your own or with someone you trust.
