Hi i’m Thelma Abankwa

I specialize in helping young adults unpack symptoms related to Anxiety and Depression as a result of past traumas. Healing in these area leads to growth in relationships, career, as well as ending unhealthy coping mechanisms and addictions. Additional specialties include ADHD and OCD related symptoms. Let’s unpack this together! My approach to therapy is centered around building a safe and trusting relationship. Once this is done, I incorporate methods that work to challenge and address your current thoughts, acknowledge and accept them, in order to start the healing process to transform them. This sets the tone for an improved outlook on life and regained trust in one’s self! Please feel free to give me a call or email me to book a 15 minute consultation. You will always get a response! Going on a healing journey is not easy, but there comes a time when enough is enough, and you are at the end of the rope. You don’t have to carry this burden alone. I’m available to help unpack, navigate, and start the process of a new way forward