Hi i’m Thelma Abankwa

I specialize in helping young adults unpack symptoms related to Anxiety and Depression as a result of past traumas. Healing in these area leads to growth in relationships, career, as well as ending unhealthy coping mechanisms and addictions. Additional specialties include ADHD and OCD related symptoms. Let’s unpack this together! My approach to therapy is centered around building a safe and trusting relationship. Once this is done, I incorporate methods that work to challenge and address your current thoughts, acknowledge and accept them, as well as unpack childhood attachment patterns, in order to start the healing process to transform them. This sets the tone for an improved outlook on life and regained trust in one’s self!