Meditation is a simple way to slow your mind and body. It can help you feel calm and more aware of how you feel inside. When you practice meditation often, your body can relax. Your breathing may slow down. Your heart may beat slower. You may feel less tense. You may also start to notice your thoughts, feelings, and body in a new way. This worksheet helps you try meditation and notice what happens for you.
There is no “perfect” way to do this. Just try.
This worksheet is for teens and adults.
It is helpful for people who:
Feel stressed or overwhelmed Want to feel more calm Want to understand their thoughts and feelings Are looking for simple ways to take care of their mental health
You do not need any experience to start. This is a gentle way to begin.
